Express simplifies backend development by providing a minimalist and flexible framework for Node.js applications. It abstracts away much of the complexity associated with handling server requests, routing, middleware integration, and more. Known for its speed and unopinionated nature, Express allows developers to craft APIs, web applications, and services with minimal overhead. Its lightweight core can be easily extended, making it ideal for projects both large and small. As an open-source project, Express benefits from a large ecosystem and regular updates, making it a trusted choice for backend development.